I use an Integrative Approach to Health.

This means we assess multiple areas of wellness such as:

  • Dietary and Hydration Status

  • Nutrient Assessment

  • Internal & External Stressors

  • Sleep Optimization

  • Gastrointestinal Health

  • Environmental Health

  • Mindset & Subconscious Blocks

It also means I may refer you to other skilled practitioners as part of your health team so we are addressing the whole body and mind - not just one piece of the puzzle!

 

How It Works

I create bio-individualized protocols that help guide you through various phases of healing and health. These protocols typically last 30 days each, though that can vary depending on your unique needs and what we’re addressing together.

Our work always starts with a Foundational Onboarding Session. This is where I get to know you—your story, symptoms, history, lifestyle, and goals. I will audit your diet, lifestyle, intake forms, symptomatology and prior labs to create your first in-depth protocol and kick things off from the get go! From there, we’ll decide together which approach best fits your needs and readiness:

  1. Comprehensive Labs + Coaching Package – This is a deep-dive, root-cause approach for those ready to uncover what’s happening beneath the surface. We'll use advanced lab testing (like gut, hormone, toxin, or nutrient panels) paired with step-by-step guidance and coaching for true, lasting healing.

  2. Non-Lab À La Carte Sessions – If you’d prefer to begin with coaching alone or focus on nutrition and lifestyle support without labs, we can take that route, too. You'll still receive personalized care—just without the extra testing.

During our sessions, I strive to ensure that your questions and concerns are heard, validated, and addressed. I’ll review any pertinent labs and intake information, and together we’ll build a personalized plan for healing. I also take time to explain the why behind my recommendations—because when you understand what’s going on in your body, you’re empowered to take action.

Who Do I Work With?

I work with individuals of all ages—women, men, and children—who are ready to dig deeper, get answers, and take a natural, root-cause approach to healing.

You may be a good fit if you’re:

  • Struggling with chronic fatigue, low energy, or persistent brain fog

  • Dealing with gut discomfort such as acid reflux, bloating, constipation, diarrhea, IBS, or IBD

  • Finding it hard to lose weight despite “doing all the right things”

  • Managing metabolic issues like blood sugar imbalance, prediabetes, or heart disease

  • Living with an autoimmune condition, including Hashimoto’s, rheumatoid arthritis, or chronic inflammation

  • Experiencing thyroid dysfunction—including low thyroid symptoms not fully resolved with medication

  • Navigating hormonal imbalances, PCOS, PMS, irregular cycles, or fertility challenges

  • Experiencing skin conditions such as eczema, acne, or unexplained rashes

  • Battling frequent infections or struggling with poor immune resilience

  • Concerned about toxic load, environmental exposures, or mold-related illness

  • Caring for a child with behavioral concerns, food sensitivities, or digestive issues

  • Simply wanting to optimize your health naturally—before symptoms become diagnoses

Discovery Call

Not sure where to begin? Let’s start with a conversation.

This complimentary 20-minute virtual meeting (via phone or video) gives you a chance to share what’s going on, ask questions, and explore whether working together is the right fit.

What’s Included:

  • A 20-minute scheduled call with Kristi (phone or video—your choice)

  • A safe space for your health concerns to be voiced, heard, and validated

  • An overview of available services and resources tailored to your goals

  • Guidance on whether a lab-based coaching package or non-lab sessions would be the best fit

You don’t need to have it all figured out before booking—this is simply a no-pressure, judgment-free place to start exploring what’s possible.

Your deep dive into root-cause healing starts here.

After your Discovery Call, the next step is the 90-minute Foundational Onboarding Session—a powerful starting point where we begin uncovering the “why” behind your symptoms and build a personalized roadmap for healing.

Before Your Appointment

You’ll be guided through a few simple steps to help me get a full picture of your health history:

  • Complete a comprehensive health history questionnaire

  • Fill out a signs & symptoms assessment

  • Upload any prior lab work or medical records you’d like reviewed

During Your Appointment

Together, we’ll:

  • Review your intake forms, symptoms, and lab data (if available)

  • Identify patterns and connect the dots between your history and current challenges

  • Begin uncovering the root causes behind your symptoms

  • Create a personalized healing strategy that fits your lifestyle, goals, and comfort level

This strategy may include nutrition, lifestyle, supplementation, and detox support—all tailored to your unique biochemistry and always with your full understanding and approval.

Here’s what’s included beyond our session time:

  • Full Report of Findings
    A clear, detailed summary of what we uncover together—from intake insights to lab data (if applicable)—so you understand what’s going on beneath the surface.

  • Your “Protocol #1” with Personalized Recommendations
    Tailored nutrition, lifestyle, and supplement guidance you can refer back to with ease.

  • Customized Menu Planning Assistance
    You’ll get access to my professional menu planner software, allowing us to create menus tailored to your preferences, protocol, and lifestyle—making eating well more effortless and enjoyable.

  • Professional Supplement & Product Discounts
    Exclusive access to high-quality, practitioner-grade supplements and wellness products at discounted prices.

  • Reduced Pricing on Functional Lab Work
    For clients who move forward with testing, I offer access to advanced functional labs at below-retail pricing.

  • Weekly Check-ins and 24/7 Messaging for all Package Clients
    Between-session questions? I’ve got you. You’ll have direct messaging access for clarification and encouragement

  • Additional Handouts & Resources
    Based on your needs, you’ll receive extra support materials like symptom trackers, meal prep guides, detox support, etc.

Start here to schedule a Youth Onboarding Session—designed to support parents of children ages 4+ and teens with age-appropriate nutrition strategies and root-cause healing. Additionally, this is the option you want if you’re the parent of a newborn seeking help to optimize feeding, digestion, colic, and early developmental concerns.

Need to Book a Youth Session?

NOT SURE WHERE TO START?

Let’s Chat!